Should You Run or Should You Rest? The Great Debate
New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...
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Jeannette Quach
- Apr 30
- 3 min
The Most Common Shoulder Injuries & What To Do About It
As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...
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Dr. Livia Chiarelli
- Mar 29
- 2 min
Deep Breathing
Since breathing is usually an unconscious, involuntary process it is normal to take breathing for granted. However, in times of high...
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Jeannette Quach
- Feb 26
- 4 min
Getting Back Into Shape Post-Partum
I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...
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Dr. Livia Chiarelli
- Jan 17
- 1 min
Your Core: What Is It & Why Is It Important
At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...
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Jeannette Quach
- Dec 31, 2022
- 2 min
New Year, Same You... But Better?
It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...
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Jeannette Quach
- Nov 27, 2022
- 2 min
How To Not Hurt Yourself Raking Leaves Or Shovelling Snow
Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...
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Jeannette Quach
- Oct 28, 2022
- 2 min
Self-Employed Women & "Maternity Leave"
Congratulations! Entering motherhood is going to be amazing and the best time of your life. As incredible as this experience will be, it...
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Dr. Livia Chiarelli
- Sep 26, 2022
- 2 min
The Backpack Advice You Need To Know
With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...
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Jason Liang
- Jun 29, 2022
- 2 min
Knee Meniscus Injuries
We have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...
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Jeannette Quach
- May 26, 2022
- 2 min
So Hip It Hurts
A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...
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Dr. Livia Chiarelli
- Apr 19, 2022
- 2 min
How To Pick The Right Pillow For You
If you’re waking up in the morning with neck pain then it’s definitely time to start thinking about getting a new pillow. Your pillow’s...
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Jeannette Quach
- Mar 24, 2022
- 2 min
The Other 5-5-5 Rule For New Moms
Thinking of getting pregnant but unsure where to start? Already pregnant and freaking out about delivery or being a new mom? Here are...
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Dr. Livia Chiarelli
- Feb 27, 2022
- 2 min
Best Sleep Positions To Avoid Back Pain
Despite the fact that most people change sleep positions 10-40 times each night most people do have a preferred sleep position. Sleeping...
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Jeannette Quach
- Jan 2, 2022
- 2 min
A Happier Life With A Stronger Core
I once had a 20-year old basketball player come to me with low back pain. After a thorough assessment and ruling out red flags, I came to...
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Dr. Livia Chiarelli
- Nov 10, 2021
- 2 min
How to Prepare for Cold Weather Running
Planning to run this fall & winter? Dr. Livia Chiarelli gives us some tips and useful advice on how to prepare for the Canadian fall &...
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