The Mental Side of Being Injured
Unfortunately, injuries are an inevitable part of sports and activity participation. Although we try to focus on injury avoidance through...
top of page
Search
Jeannette Quach
- Jun 29
- 2 min
Returning to Sports Postpartum: Tips from a Freshly Minted Mom 2.0
With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...
16 views0 comments
Dr. Livia Chiarelli
- May 29
- 2 min
Are Custom Foot Orthotics For You?
As the running season is coming in hot, we decided a good blog to release for this month would be more of a FAQ with our very own Dr. Liv...
12 views0 comments
Jeannette Quach
- May 10
- 2 min
Unwind With Cranial Facial Massages
What is a Cranial Facial Massage?
14 views0 comments
Chris Yan
- Mar 26
- 2 min
Benefits of Fascia Work and Fascial Stretches
Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....
14 views0 comments
Jason Liang
- Feb 29
- 2 min
Massage Guns Or Percussive Therapy And Its Role In Your Health & Wellness
Whether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...
12 views0 comments
Selena Chan
- Jan 22
- 3 min
All About Stretching
Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...
40 views0 comments
Chris Yan
- Oct 29, 2023
- 4 min
Soccer Injury Prevention and Performance Enhancement
Soccer players and coaches often emphasize the importance of ball training but the significance of off-ball training for performance...
10 views0 comments
Dr. Livia Chiarelli
- May 27, 2023
- 2 min
Should You Run or Should You Rest? The Great Debate
New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...
39 views0 comments
Jeannette Quach
- Apr 30, 2023
- 3 min
The Most Common Shoulder Injuries & What To Do About It
As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...
66 views0 comments
Dr. Livia Chiarelli
- Mar 29, 2023
- 2 min
Deep Breathing
Since breathing is usually an unconscious, involuntary process it is normal to take breathing for granted. However, in times of high...
24 views0 comments
Jeannette Quach
- Feb 26, 2023
- 4 min
Getting Back Into Shape Post-Partum
I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...
27 views0 comments
Dr. Livia Chiarelli
- Jan 17, 2023
- 1 min
Your Core: What Is It & Why Is It Important
At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...
46 views0 comments
Jeannette Quach
- Dec 31, 2022
- 2 min
New Year, Same You... But Better?
It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...
18 views0 comments
Jeannette Quach
- Nov 27, 2022
- 2 min
How To Not Hurt Yourself Raking Leaves Or Shovelling Snow
Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...
31 views0 comments
Jeannette Quach
- Oct 28, 2022
- 2 min
Self-Employed Women & "Maternity Leave"
Congratulations! Entering motherhood is going to be amazing and the best time of your life. As incredible as this experience will be, it...
41 views0 comments
Dr. Livia Chiarelli
- Sep 26, 2022
- 2 min
The Backpack Advice You Need To Know
With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...
103 views0 comments
Jason Liang
- Jun 29, 2022
- 2 min
Knee Meniscus Injuries
We have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...
100 views0 comments
Jeannette Quach
- May 26, 2022
- 2 min
So Hip It Hurts
A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...
59 views0 comments
Dr. Livia Chiarelli
- Apr 19, 2022
- 2 min
How To Pick The Right Pillow For You
If you’re waking up in the morning with neck pain then it’s definitely time to start thinking about getting a new pillow. Your pillow’s...
97 views0 comments
bottom of page