Selena ChanJan 223 minAll About StretchingStretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...
Dr. Livia ChiarelliMay 27, 20232 minShould You Run or Should You Rest? The Great DebateNew research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...
Jeannette QuachApr 30, 20233 minThe Most Common Shoulder Injuries & What To Do About ItAs sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...
Dr. Livia ChiarelliJan 17, 20231 minYour Core: What Is It & Why Is It ImportantAt its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...
Jeannette QuachDec 31, 20222 minNew Year, Same You... But Better?It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...
Jeannette QuachNov 27, 20222 minHow To Not Hurt Yourself Raking Leaves Or Shovelling SnowAutumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...
Dr. Livia ChiarelliSep 26, 20222 minThe Backpack Advice You Need To KnowWith back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...