Chris YanOct 29, 20234 minSoccer Injury Prevention and Performance EnhancementSoccer players and coaches often emphasize the importance of ball training but the significance of off-ball training for performance...
Dr. Livia ChiarelliMar 29, 20232 minDeep BreathingSince breathing is usually an unconscious, involuntary process it is normal to take breathing for granted. However, in times of high...
Jeannette QuachFeb 26, 20234 minGetting Back Into Shape Post-PartumI’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...
Jeannette QuachDec 31, 20222 minNew Year, Same You... But Better?It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...