Zone 2 training has gained a lot of attention over the past few years, and you’ve likely heard about it, even if you didn’t realize it at...

Post surgery care

Unfortunately, injuries are an inevitable part of sports and activity participation. Although we try to focus on injury avoidance through...

With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...

Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....

Whether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...

Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...

Soccer players and coaches often emphasize the importance of ball training but the significance of off-ball training for performance...

New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...

Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...

We have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...