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Zone 2 Training – What is it? Why Does it Matter?
Zone 2 training has gained a lot of attention over the past few years, and you’ve likely heard about it, even if you didn’t realize it at...

Dr. Livia Chiarelli
Feb 233 min read
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Jeannette Quach
Jan 114 min read
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The Mental Side of Being Injured
Unfortunately, injuries are an inevitable part of sports and activity participation. Although we try to focus on injury avoidance through...

Dr. Livia Chiarelli
Jul 17, 20243 min read
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Returning to Sports Postpartum: Tips from a Freshly Minted Mom 2.0
With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...

Jeannette Quach
Jun 29, 20242 min read
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Benefits of Fascia Work and Fascial Stretches
Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....

Chris Yan
Mar 26, 20242 min read
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Massage Guns Or Percussive Therapy And Its Role In Your Health & Wellness
Whether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...

Jason Liang
Feb 29, 20242 min read
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All About Stretching
Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...

Selena Chan
Jan 22, 20243 min read
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Soccer Injury Prevention and Performance Enhancement
Soccer players and coaches often emphasize the importance of ball training but the significance of off-ball training for performance...

Chris Yan
Oct 29, 20234 min read
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Should You Run or Should You Rest? The Great Debate
New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...

Dr. Livia Chiarelli
May 27, 20232 min read
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How To Not Hurt Yourself Raking Leaves Or Shovelling Snow
Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...

Jeannette Quach
Nov 27, 20222 min read
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Knee Meniscus Injuries
We have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...

Jason Liang
Jun 29, 20222 min read
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