Should You Run or Should You Rest? The Great Debate
New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...
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Jeannette Quach
- Apr 30
- 3 min
The Most Common Shoulder Injuries & What To Do About It
As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...
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Dr. Livia Chiarelli
- Mar 29
- 2 min
Deep Breathing
Since breathing is usually an unconscious, involuntary process it is normal to take breathing for granted. However, in times of high...
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Jeannette Quach
- Feb 26
- 4 min
Getting Back Into Shape Post-Partum
I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...
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Dr. Livia Chiarelli
- Jan 17
- 1 min
Your Core: What Is It & Why Is It Important
At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...
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