MECH Classes

Soccer Injury Prevention and Performance Enhancement

Soccer players and coaches often emphasize the importance of ball training but the significance of off-ball training for performance...

Should You Run or Should You Rest? The Great Debate

New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...

The Most Common Shoulder Injuries & What To Do About It

As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...

Deep Breathing

Since breathing is usually an unconscious, involuntary process it is normal to take breathing for granted. However, in times of high...

Getting Back Into Shape Post-Partum

I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...

Your Core: What Is It & Why Is It Important

At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...

Location & Hours