Dr. Livia ChiarelliMar 292 minDeep BreathingSince breathing is usually an unconscious, involuntary process it is normal to take breathing for granted. However, in times of high...
Dr. Livia ChiarelliJan 171 minYour Core: What Is It & Why Is It ImportantAt its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...
Dr. Livia ChiarelliSep 26, 20222 minThe Backpack Advice You Need To KnowWith back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...