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The Mental Side of Being Injured
Unfortunately, injuries are an inevitable part of sports and activity participation. Although we try to focus on injury avoidance through...

Dr. Livia Chiarelli
Jul 17, 20243 min read
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Returning to Sports Postpartum: Tips from a Freshly Minted Mom 2.0
With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...

Jeannette Quach
Jun 29, 20242 min read
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Unwind With Cranial Facial Massages
What is a Cranial Facial Massage?

Jeannette Quach
May 10, 20242 min read
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Benefits of Fascia Work and Fascial Stretches
Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....

Chris Yan
Mar 26, 20242 min read
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Massage Guns Or Percussive Therapy And Its Role In Your Health & Wellness
Whether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...

Jason Liang
Feb 29, 20242 min read
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All About Stretching
Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...

Selena Chan
Jan 22, 20243 min read
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Deep Breathing
Since breathing is usually an unconscious, involuntary process it is normal to take breathing for granted. However, in times of high...

Dr. Livia Chiarelli
Mar 29, 20232 min read
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Your Core: What Is It & Why Is It Important
At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...

Dr. Livia Chiarelli
Jan 17, 20231 min read
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The Backpack Advice You Need To Know
With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...

Dr. Livia Chiarelli
Sep 26, 20222 min read
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