The Mental Side of Being Injured
Unfortunately, injuries are an inevitable part of sports and activity participation. Although we try to focus on injury avoidance through...
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Jeannette Quach
Jun 282 min read
Returning to Sports Postpartum: Tips from a Freshly Minted Mom 2.0
With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...
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Jeannette Quach
May 92 min read
Unwind With Cranial Facial Massages
What is a Cranial Facial Massage?
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Chris Yan
Mar 252 min read
Benefits of Fascia Work and Fascial Stretches
Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....
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Jason Liang
Feb 292 min read
Massage Guns Or Percussive Therapy And Its Role In Your Health & Wellness
Whether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...
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Selena Chan
Jan 223 min read
All About Stretching
Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...
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Dr. Livia Chiarelli
Mar 28, 20232 min read
Deep Breathing
Since breathing is usually an unconscious, involuntary process it is normal to take breathing for granted. However, in times of high...
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Dr. Livia Chiarelli
Jan 17, 20231 min read
Your Core: What Is It & Why Is It Important
At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...
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Dr. Livia Chiarelli
Sep 25, 20222 min read
The Backpack Advice You Need To Know
With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...
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