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Jason LiangFeb 292 minMassage Guns Or Percussive Therapy And Its Role In Your Health & WellnessWhether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...
Selena ChanJan 223 minAll About StretchingStretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...
Dr. Livia ChiarelliMar 29, 20232 minDeep BreathingSince breathing is usually an unconscious, involuntary process it is normal to take breathing for granted. However, in times of high...
Dr. Livia ChiarelliJan 17, 20231 minYour Core: What Is It & Why Is It ImportantAt its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...
Dr. Livia ChiarelliSep 26, 20222 minThe Backpack Advice You Need To KnowWith back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...