physiotherapy

Should You Run or Should You Rest? The Great Debate

New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...

The Most Common Shoulder Injuries & What To Do About It

As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...

Your Core: What Is It & Why Is It Important

At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...

New Year, Same You... But Better?

It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...

How To Not Hurt Yourself Raking Leaves Or Shovelling Snow

Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...

The Backpack Advice You Need To Know

With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...

Knee Meniscus Injuries

We have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...

Location & Hours