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Jeannette Quach
Jan 114 min read
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The Mental Side of Being Injured
Unfortunately, injuries are an inevitable part of sports and activity participation. Although we try to focus on injury avoidance through...

Dr. Livia Chiarelli
Jul 17, 20243 min read
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Returning to Sports Postpartum: Tips from a Freshly Minted Mom 2.0
With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...

Jeannette Quach
Jun 29, 20242 min read
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Massage Guns Or Percussive Therapy And Its Role In Your Health & Wellness
Whether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...

Jason Liang
Feb 29, 20242 min read
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Should You Run or Should You Rest? The Great Debate
New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...

Dr. Livia Chiarelli
May 27, 20232 min read
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The Most Common Shoulder Injuries & What To Do About It
As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...

Jeannette Quach
Apr 30, 20233 min read
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Your Core: What Is It & Why Is It Important
At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...

Dr. Livia Chiarelli
Jan 17, 20231 min read
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New Year, Same You... But Better?
It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...

Jeannette Quach
Dec 31, 20222 min read
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How To Not Hurt Yourself Raking Leaves Or Shovelling Snow
Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...

Jeannette Quach
Nov 27, 20222 min read
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The Backpack Advice You Need To Know
With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...

Dr. Livia Chiarelli
Sep 26, 20222 min read
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Knee Meniscus Injuries
We have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...

Jason Liang
Jun 29, 20222 min read
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