Returning to Sports Postpartum: Tips from a Freshly Minted Mom 2.0
With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...
top of page
Search
Jeannette Quach
May 92 min read
Unwind With Cranial Facial Massages
What is a Cranial Facial Massage?
14 views0 comments
Selena Chan
Jan 223 min read
All About Stretching
Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...
41 views0 comments
Jeannette Quach
Feb 26, 20234 min read
Getting Back Into Shape Post-Partum
I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...
27 views0 comments
Dr. Livia Chiarelli
Jan 17, 20231 min read
Your Core: What Is It & Why Is It Important
At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...
46 views0 comments
Jeannette Quach
Oct 27, 20222 min read
Self-Employed Women & "Maternity Leave"
Congratulations! Entering motherhood is going to be amazing and the best time of your life. As incredible as this experience will be, it...
41 views0 comments
Jeannette Quach
Mar 24, 20222 min read
The Other 5-5-5 Rule For New Moms
Thinking of getting pregnant but unsure where to start? Already pregnant and freaking out about delivery or being a new mom? Here are...
103 views0 comments
bottom of page