Zone 2 training has gained a lot of attention over the past few years, and you’ve likely heard about it, even if you didn’t realize it at...

Post surgery care

Unfortunately, injuries are an inevitable part of sports and activity participation. Although we try to focus on injury avoidance through...

With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...

Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....

Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...

New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...

I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...

We have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...

A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...

Planning to run this fall & winter? Dr. Livia Chiarelli gives us some tips and useful advice on how to prepare for the Canadian fall &...