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Zone 2 Training – What is it? Why Does it Matter?
Zone 2 training has gained a lot of attention over the past few years, and you’ve likely heard about it, even if you didn’t realize it at...

Dr. Livia Chiarelli
Feb 233 min read
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Jeannette Quach
Jan 114 min read
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The Mental Side of Being Injured
Unfortunately, injuries are an inevitable part of sports and activity participation. Although we try to focus on injury avoidance through...

Dr. Livia Chiarelli
Jul 17, 20243 min read
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Returning to Sports Postpartum: Tips from a Freshly Minted Mom 2.0
With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...

Jeannette Quach
Jun 29, 20242 min read
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Benefits of Fascia Work and Fascial Stretches
Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....

Chris Yan
Mar 26, 20242 min read
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All About Stretching
Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...

Selena Chan
Jan 22, 20243 min read
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Should You Run or Should You Rest? The Great Debate
New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...

Dr. Livia Chiarelli
May 27, 20232 min read
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Getting Back Into Shape Post-Partum
I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...

Jeannette Quach
Feb 26, 20234 min read
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Knee Meniscus Injuries
We have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...

Jason Liang
Jun 29, 20222 min read
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So Hip It Hurts
A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...

Jeannette Quach
May 26, 20222 min read
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How to Prepare for Cold Weather Running
Planning to run this fall & winter? Dr. Livia Chiarelli gives us some tips and useful advice on how to prepare for the Canadian fall &...

Dr. Livia Chiarelli
Nov 10, 20212 min read
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