running

Should You Run or Should You Rest? The Great Debate

New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...

Getting Back Into Shape Post-Partum

I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...

Knee Meniscus Injuries

We have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...

So Hip It Hurts

A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...

How to Prepare for Cold Weather Running

Planning to run this fall & winter? Dr. Livia Chiarelli gives us some tips and useful advice on how to prepare for the Canadian fall &...

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