Dr. Livia ChiarelliMay 272 minShould You Run or Should You Rest? The Great DebateNew research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...
Jeannette QuachFeb 264 minGetting Back Into Shape Post-PartumI’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...
Jason LiangJun 29, 20222 minKnee Meniscus InjuriesWe have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...
Jeannette QuachMay 26, 20222 minSo Hip It HurtsA very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...
Dr. Livia ChiarelliNov 10, 20212 minHow to Prepare for Cold Weather RunningPlanning to run this fall & winter? Dr. Livia Chiarelli gives us some tips and useful advice on how to prepare for the Canadian fall &...