sleep

Deep Breathing

Since breathing is usually an unconscious, involuntary process it is normal to take breathing for granted. However, in times of high...

Getting Back Into Shape Post-Partum

I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...

New Year, Same You... But Better?

It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...

Self-Employed Women & "Maternity Leave"

Congratulations! Entering motherhood is going to be amazing and the best time of your life. As incredible as this experience will be, it...

How To Pick The Right Pillow For You

If you’re waking up in the morning with neck pain then it’s definitely time to start thinking about getting a new pillow. Your pillow’s...

Best Sleep Positions To Avoid Back Pain

Despite the fact that most people change sleep positions 10-40 times each night most people do have a preferred sleep position. Sleeping...

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