In today’s fast-paced world, balancing work, personal responsibilities, and self-care can feel overwhelming. I am no stranger to burnout...

Unfortunately, injuries are an inevitable part of sports and activity participation. Although we try to focus on injury avoidance through...

With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...

What is a Cranial Facial Massage?

Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....

Since breathing is usually an unconscious, involuntary process it is normal to take breathing for granted. However, in times of high...

I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...

It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...

Congratulations! Entering motherhood is going to be amazing and the best time of your life. As incredible as this experience will be, it...

If you’re waking up in the morning with neck pain then it’s definitely time to start thinking about getting a new pillow. Your pillow’s...

Despite the fact that most people change sleep positions 10-40 times each night most people do have a preferred sleep position. Sleeping...