The Mental Side of Being Injured
Unfortunately, injuries are an inevitable part of sports and activity participation. Although we try to focus on injury avoidance through...
top of page
Search
Jeannette Quach
Jun 282 min read
Returning to Sports Postpartum: Tips from a Freshly Minted Mom 2.0
With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...
17 views0 comments
Jeannette Quach
May 92 min read
Unwind With Cranial Facial Massages
What is a Cranial Facial Massage?
14 views0 comments
Chris Yan
Mar 252 min read
Benefits of Fascia Work and Fascial Stretches
Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....
14 views0 comments
Dr. Livia Chiarelli
Mar 28, 20232 min read
Deep Breathing
Since breathing is usually an unconscious, involuntary process it is normal to take breathing for granted. However, in times of high...
25 views0 comments
Jeannette Quach
Feb 26, 20234 min read
Getting Back Into Shape Post-Partum
I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...
27 views0 comments
Jeannette Quach
Dec 31, 20222 min read
New Year, Same You... But Better?
It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...
18 views0 comments
Jeannette Quach
Oct 27, 20222 min read
Self-Employed Women & "Maternity Leave"
Congratulations! Entering motherhood is going to be amazing and the best time of your life. As incredible as this experience will be, it...
41 views0 comments
Dr. Livia Chiarelli
Apr 18, 20222 min read
How To Pick The Right Pillow For You
If you’re waking up in the morning with neck pain then it’s definitely time to start thinking about getting a new pillow. Your pillow’s...
97 views0 comments
Dr. Livia Chiarelli
Feb 27, 20222 min read
Best Sleep Positions To Avoid Back Pain
Despite the fact that most people change sleep positions 10-40 times each night most people do have a preferred sleep position. Sleeping...
25 views0 comments
bottom of page