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Understanding Burnout: Recognizing and Overcoming It
In today’s fast-paced world, balancing work, personal responsibilities, and self-care can feel overwhelming. I am no stranger to burnout...

Sarah Blunt
Mar 182 min read
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Zone 2 Training – What is it? Why Does it Matter?
Zone 2 training has gained a lot of attention over the past few years, and you’ve likely heard about it, even if you didn’t realize it at...

Dr. Livia Chiarelli
Feb 233 min read
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The Most Common Shoulder Injuries & What To Do About It
As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...

Jeannette Quach
Apr 30, 20233 min read
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Getting Back Into Shape Post-Partum
I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...

Jeannette Quach
Feb 26, 20234 min read
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How To Pick The Right Pillow For You
If you’re waking up in the morning with neck pain then it’s definitely time to start thinking about getting a new pillow. Your pillow’s...

Dr. Livia Chiarelli
Apr 19, 20222 min read
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Best Sleep Positions To Avoid Back Pain
Despite the fact that most people change sleep positions 10-40 times each night most people do have a preferred sleep position. Sleeping...

Dr. Livia Chiarelli
Feb 27, 20222 min read
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How to Prepare for Cold Weather Running
Planning to run this fall & winter? Dr. Livia Chiarelli gives us some tips and useful advice on how to prepare for the Canadian fall &...

Dr. Livia Chiarelli
Nov 10, 20212 min read
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