Jeannette QuachApr 293 minThe Most Common Shoulder Injuries & What To Do About ItAs sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...
Jeannette QuachFeb 264 minGetting Back Into Shape Post-PartumI’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...
Dr. Livia ChiarelliApr 18, 20222 minHow To Pick The Right Pillow For YouIf you’re waking up in the morning with neck pain then it’s definitely time to start thinking about getting a new pillow. Your pillow’s...
Dr. Livia ChiarelliFeb 27, 20222 minBest Sleep Positions To Avoid Back PainDespite the fact that most people change sleep positions 10-40 times each night most people do have a preferred sleep position. Sleeping...
Dr. Livia ChiarelliNov 10, 20212 minHow to Prepare for Cold Weather RunningPlanning to run this fall & winter? Dr. Livia Chiarelli gives us some tips and useful advice on how to prepare for the Canadian fall &...