core

Deep Breathing

Since breathing is usually an unconscious, involuntary process it is normal to take breathing for granted. However, in times of high...

Getting Back Into Shape Post-Partum

I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...

Your Core: What Is It & Why Is It Important

At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...

New Year, Same You... But Better?

It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...

How To Not Hurt Yourself Raking Leaves Or Shovelling Snow

Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...

The Backpack Advice You Need To Know

With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...

So Hip It Hurts

A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...

A Happier Life With A Stronger Core

I once had a 20-year old basketball player come to me with low back pain. After a thorough assessment and ruling out red flags, I came to...

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