The Most Common Shoulder Injuries & What To Do About It
As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...
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Jeannette Quach
- Feb 26
- 4 min
Getting Back Into Shape Post-Partum
I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...
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Dr. Livia Chiarelli
- Jan 17
- 1 min
Your Core: What Is It & Why Is It Important
At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...
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Jeannette Quach
- Nov 27, 2022
- 2 min
How To Not Hurt Yourself Raking Leaves Or Shovelling Snow
Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...
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Jeannette Quach
- Oct 28, 2022
- 2 min
Self-Employed Women & "Maternity Leave"
Congratulations! Entering motherhood is going to be amazing and the best time of your life. As incredible as this experience will be, it...
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Dr. Livia Chiarelli
- Sep 26, 2022
- 2 min
The Backpack Advice You Need To Know
With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...
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Jeannette Quach
- May 26, 2022
- 2 min
So Hip It Hurts
A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...
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Jeannette Quach
- Mar 24, 2022
- 2 min
The Other 5-5-5 Rule For New Moms
Thinking of getting pregnant but unsure where to start? Already pregnant and freaking out about delivery or being a new mom? Here are...
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Dr. Livia Chiarelli
- Feb 27, 2022
- 2 min
Best Sleep Positions To Avoid Back Pain
Despite the fact that most people change sleep positions 10-40 times each night most people do have a preferred sleep position. Sleeping...
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