The Mental Side of Being Injured
Unfortunately, injuries are an inevitable part of sports and activity participation. Although we try to focus on injury avoidance through...
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Jeannette Quach
Jun 282 min read
Returning to Sports Postpartum: Tips from a Freshly Minted Mom 2.0
With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...
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Chris Yan
Mar 252 min read
Benefits of Fascia Work and Fascial Stretches
Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....
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Jason Liang
Feb 292 min read
Massage Guns Or Percussive Therapy And Its Role In Your Health & Wellness
Whether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...
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Selena Chan
Jan 223 min read
All About Stretching
Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...
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Jeannette Quach
Apr 29, 20233 min read
The Most Common Shoulder Injuries & What To Do About It
As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...
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Jeannette Quach
Feb 26, 20234 min read
Getting Back Into Shape Post-Partum
I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...
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Dr. Livia Chiarelli
Jan 17, 20231 min read
Your Core: What Is It & Why Is It Important
At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...
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Jeannette Quach
Nov 27, 20222 min read
How To Not Hurt Yourself Raking Leaves Or Shovelling Snow
Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...
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Jeannette Quach
Oct 27, 20222 min read
Self-Employed Women & "Maternity Leave"
Congratulations! Entering motherhood is going to be amazing and the best time of your life. As incredible as this experience will be, it...
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Dr. Livia Chiarelli
Sep 25, 20222 min read
The Backpack Advice You Need To Know
With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...
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Jeannette Quach
May 26, 20222 min read
So Hip It Hurts
A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...
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Jeannette Quach
Mar 24, 20222 min read
The Other 5-5-5 Rule For New Moms
Thinking of getting pregnant but unsure where to start? Already pregnant and freaking out about delivery or being a new mom? Here are...
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Dr. Livia Chiarelli
Feb 27, 20222 min read
Best Sleep Positions To Avoid Back Pain
Despite the fact that most people change sleep positions 10-40 times each night most people do have a preferred sleep position. Sleeping...
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