Becoming a parent is such a joyful and life-changing experience—but it also comes with unexpected physical demands. Between sleepless...

Post surgery care

Unfortunately, injuries are an inevitable part of sports and activity participation. Although we try to focus on injury avoidance through...

With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...

Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....

Whether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...

Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...

As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...

I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...

At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...

Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...

Congratulations! Entering motherhood is going to be amazing and the best time of your life. As incredible as this experience will be, it...

With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...

A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...

Thinking of getting pregnant but unsure where to start? Already pregnant and freaking out about delivery or being a new mom? Here are...

Despite the fact that most people change sleep positions 10-40 times each night most people do have a preferred sleep position. Sleeping...