The Mental Side of Being Injured
Unfortunately, injuries are an inevitable part of sports and activity participation. Although we try to focus on injury avoidance through...
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Dr. Livia Chiarelli
May 26, 20232 min read
Should You Run or Should You Rest? The Great Debate
New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...
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Jeannette Quach
Apr 29, 20233 min read
The Most Common Shoulder Injuries & What To Do About It
As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...
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Dr. Livia Chiarelli
Jan 17, 20231 min read
Your Core: What Is It & Why Is It Important
At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...
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Jeannette Quach
Dec 31, 20222 min read
New Year, Same You... But Better?
It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...
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Jeannette Quach
Nov 27, 20222 min read
How To Not Hurt Yourself Raking Leaves Or Shovelling Snow
Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...
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Dr. Livia Chiarelli
Sep 25, 20222 min read
The Backpack Advice You Need To Know
With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...
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