In today’s fast-paced world, balancing work, personal responsibilities, and self-care can feel overwhelming. I am no stranger to burnout...

Zone 2 training has gained a lot of attention over the past few years, and you’ve likely heard about it, even if you didn’t realize it at...

Post surgery care

Unfortunately, injuries are an inevitable part of sports and activity participation. Although we try to focus on injury avoidance through...

New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...

As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...

At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...

It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...

Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...

With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...