hip pain

Should You Run or Should You Rest? The Great Debate

New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...

Getting Back Into Shape Post-Partum

I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...

Your Core: What Is It & Why Is It Important

At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...

How To Not Hurt Yourself Raking Leaves Or Shovelling Snow

Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...

So Hip It Hurts

A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...

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