Dr. Livia ChiarelliMay 272 minShould You Run or Should You Rest? The Great DebateNew research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...
Jeannette QuachFeb 264 minGetting Back Into Shape Post-PartumI’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...
Dr. Livia ChiarelliJan 171 minYour Core: What Is It & Why Is It ImportantAt its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...
Jeannette QuachNov 27, 20222 minHow To Not Hurt Yourself Raking Leaves Or Shovelling SnowAutumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...
Jeannette QuachMay 26, 20222 minSo Hip It HurtsA very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...