Reaching perimenopause and menopause can feel like stepping into unfamiliar territory. The routines that once worked, especially for...

Becoming a parent is such a joyful and life-changing experience—but it also comes with unexpected physical demands. Between sleepless...

Soccer players and coaches often emphasize the importance of ball training but the significance of off-ball training for performance...

Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...

Congratulations! Entering motherhood is going to be amazing and the best time of your life. As incredible as this experience will be, it...

With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...

We have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...

A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...

Despite the fact that most people change sleep positions 10-40 times each night most people do have a preferred sleep position. Sleeping...

I once had a 20-year old basketball player come to me with low back pain. After a thorough assessment and ruling out red flags, I came to...

Planning to run this fall & winter? Dr. Livia Chiarelli gives us some tips and useful advice on how to prepare for the Canadian fall &...