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Zone 2 Training – What is it? Why Does it Matter?
Zone 2 training has gained a lot of attention over the past few years, and you’ve likely heard about it, even if you didn’t realize it at...

Dr. Livia Chiarelli
Feb 233 min read
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Should You Run or Should You Rest? The Great Debate
New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...

Dr. Livia Chiarelli
May 27, 20232 min read
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