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Benefits of Fascia Work and Fascial Stretches
Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....

Chris Yan
Mar 26, 20242 min read
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Massage Guns Or Percussive Therapy And Its Role In Your Health & Wellness
Whether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...

Jason Liang
Feb 29, 20242 min read
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The Most Common Shoulder Injuries & What To Do About It
As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...

Jeannette Quach
Apr 30, 20233 min read
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Best Sleep Positions To Avoid Back Pain
Despite the fact that most people change sleep positions 10-40 times each night most people do have a preferred sleep position. Sleeping...

Dr. Livia Chiarelli
Feb 27, 20222 min read
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