Becoming a parent is such a joyful and life-changing experience—but it also comes with unexpected physical demands. Between sleepless...

In today’s fast-paced world, balancing work, personal responsibilities, and self-care can feel overwhelming. I am no stranger to burnout...

With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...

What is a Cranial Facial Massage?

Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...

I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...

It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...

If you’re waking up in the morning with neck pain then it’s definitely time to start thinking about getting a new pillow. Your pillow’s...

Despite the fact that most people change sleep positions 10-40 times each night most people do have a preferred sleep position. Sleeping...