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The Aches of Parenthood: Common injuries new parents may face
Becoming a parent is such a joyful and life-changing experience—but it also comes with unexpected physical demands. Between sleepless...

Jason Liang
Jun 292 min read
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Understanding Burnout: Recognizing and Overcoming It
In today’s fast-paced world, balancing work, personal responsibilities, and self-care can feel overwhelming. I am no stranger to burnout...

Sarah Blunt
Mar 182 min read
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Returning to Sports Postpartum: Tips from a Freshly Minted Mom 2.0
With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...

Jeannette Quach
Jun 29, 20242 min read
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Unwind With Cranial Facial Massages
What is a Cranial Facial Massage?

Jeannette Quach
May 10, 20242 min read
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All About Stretching
Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...

Selena Chan
Jan 22, 20243 min read
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Getting Back Into Shape Post-Partum
I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...

Jeannette Quach
Feb 26, 20234 min read
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New Year, Same You... But Better?
It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...

Jeannette Quach
Dec 31, 20222 min read
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How To Pick The Right Pillow For You
If you’re waking up in the morning with neck pain then it’s definitely time to start thinking about getting a new pillow. Your pillow’s...

Dr. Livia Chiarelli
Apr 19, 20222 min read
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Best Sleep Positions To Avoid Back Pain
Despite the fact that most people change sleep positions 10-40 times each night most people do have a preferred sleep position. Sleeping...

Dr. Livia Chiarelli
Feb 27, 20222 min read
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