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Returning to Sports Postpartum: Tips from a Freshly Minted Mom 2.0

With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...

Unwind With Cranial Facial Massages

What is a Cranial Facial Massage?

All About Stretching

Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...

Getting Back Into Shape Post-Partum

I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...

New Year, Same You... But Better?

It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...

How To Pick The Right Pillow For You

If you’re waking up in the morning with neck pain then it’s definitely time to start thinking about getting a new pillow. Your pillow’s...

Best Sleep Positions To Avoid Back Pain

Despite the fact that most people change sleep positions 10-40 times each night most people do have a preferred sleep position. Sleeping...

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