Jeannette QuachFeb 26, 20234 minGetting Back Into Shape Post-PartumI’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...
Dr. Livia ChiarelliJan 17, 20231 minYour Core: What Is It & Why Is It ImportantAt its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...
Jeannette QuachDec 31, 20222 minNew Year, Same You... But Better?It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...
Jeannette QuachNov 27, 20222 minHow To Not Hurt Yourself Raking Leaves Or Shovelling SnowAutumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...
Dr. Livia ChiarelliSep 26, 20222 minThe Backpack Advice You Need To KnowWith back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...
Jeannette QuachMay 26, 20222 minSo Hip It HurtsA very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...
Jeannette QuachJan 2, 20222 minA Happier Life With A Stronger CoreI once had a 20-year old basketball player come to me with low back pain. After a thorough assessment and ruling out red flags, I came to...