A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...

If you’re waking up in the morning with neck pain then it’s definitely time to start thinking about getting a new pillow. Your pillow’s...

Thinking of getting pregnant but unsure where to start? Already pregnant and freaking out about delivery or being a new mom? Here are...

Despite the fact that most people change sleep positions 10-40 times each night most people do have a preferred sleep position. Sleeping...

I once had a 20-year old basketball player come to me with low back pain. After a thorough assessment and ruling out red flags, I came to...

Planning to run this fall & winter? Dr. Livia Chiarelli gives us some tips and useful advice on how to prepare for the Canadian fall &...