Becoming a parent is such a joyful and life-changing experience—but it also comes with unexpected physical demands. Between sleepless...

What is a Cranial Facial Massage?

Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....

Whether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...

Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...

As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...

Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...

With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...

If you’re waking up in the morning with neck pain then it’s definitely time to start thinking about getting a new pillow. Your pillow’s...