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The Aches of Parenthood: Common injuries new parents may face
Becoming a parent is such a joyful and life-changing experience—but it also comes with unexpected physical demands. Between sleepless...

Jason Liang
Jun 292 min read
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Unwind With Cranial Facial Massages
What is a Cranial Facial Massage?

Jeannette Quach
May 10, 20242 min read
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Benefits of Fascia Work and Fascial Stretches
Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....

Chris Yan
Mar 26, 20242 min read
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Massage Guns Or Percussive Therapy And Its Role In Your Health & Wellness
Whether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...

Jason Liang
Feb 29, 20242 min read
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All About Stretching
Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...

Selena Chan
Jan 22, 20243 min read
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The Most Common Shoulder Injuries & What To Do About It
As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...

Jeannette Quach
Apr 30, 20233 min read
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How To Not Hurt Yourself Raking Leaves Or Shovelling Snow
Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...

Jeannette Quach
Nov 27, 20222 min read
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The Backpack Advice You Need To Know
With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...

Dr. Livia Chiarelli
Sep 26, 20222 min read
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How To Pick The Right Pillow For You
If you’re waking up in the morning with neck pain then it’s definitely time to start thinking about getting a new pillow. Your pillow’s...

Dr. Livia Chiarelli
Apr 19, 20222 min read
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