Chris YanMar 262 minBenefits of Fascia Work and Fascial Stretches Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....
Jason LiangFeb 292 minMassage Guns Or Percussive Therapy And Its Role In Your Health & WellnessWhether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...
Selena ChanJan 223 minAll About StretchingStretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...
Jeannette QuachApr 30, 20233 minThe Most Common Shoulder Injuries & What To Do About ItAs sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...
Jeannette QuachNov 27, 20222 minHow To Not Hurt Yourself Raking Leaves Or Shovelling SnowAutumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...
Dr. Livia ChiarelliSep 26, 20222 minThe Backpack Advice You Need To KnowWith back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...
Dr. Livia ChiarelliApr 19, 20222 minHow To Pick The Right Pillow For YouIf you’re waking up in the morning with neck pain then it’s definitely time to start thinking about getting a new pillow. Your pillow’s...