Jason LiangFeb 292 minMassage Guns Or Percussive Therapy And Its Role In Your Health & WellnessWhether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...
Chris YanOct 29, 20234 minSoccer Injury Prevention and Performance EnhancementSoccer players and coaches often emphasize the importance of ball training but the significance of off-ball training for performance...
Dr. Livia ChiarelliMay 27, 20232 minShould You Run or Should You Rest? The Great DebateNew research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...
Jeannette QuachApr 30, 20233 minThe Most Common Shoulder Injuries & What To Do About ItAs sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...
Jeannette QuachFeb 26, 20234 minGetting Back Into Shape Post-PartumI’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...
Jason LiangJun 29, 20222 minKnee Meniscus InjuriesWe have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...