Zone 2 training has gained a lot of attention over the past few years, and you’ve likely heard about it, even if you didn’t realize it at...

Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....

Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...

New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...

We have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...

A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...

Planning to run this fall & winter? Dr. Livia Chiarelli gives us some tips and useful advice on how to prepare for the Canadian fall &...