Benefits of Fascia Work and Fascial Stretches
Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....
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Selena Chan
Jan 223 min
All About Stretching
Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...
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Dr. Livia Chiarelli
May 27, 20232 min
Should You Run or Should You Rest? The Great Debate
New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...
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Jason Liang
Jun 29, 20222 min
Knee Meniscus Injuries
We have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...
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Jeannette Quach
May 26, 20222 min
So Hip It Hurts
A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...
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Dr. Livia Chiarelli
Nov 10, 20212 min
How to Prepare for Cold Weather Running
Planning to run this fall & winter? Dr. Livia Chiarelli gives us some tips and useful advice on how to prepare for the Canadian fall &...
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