Navigating the world with a wheelchair comes with its own set of challenges, but one of the biggest hurdles is often the way others...

With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...

What is a Cranial Facial Massage?

Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....

Whether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...

Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...

Soccer players and coaches often emphasize the importance of ball training but the significance of off-ball training for performance...

New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...

As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...

I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...

At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...

It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...

Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...

We have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...

A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...

I once had a 20-year old basketball player come to me with low back pain. After a thorough assessment and ruling out red flags, I came to...