Reaching perimenopause and menopause can feel like stepping into unfamiliar territory. The routines that once worked, especially for...

Becoming a parent is such a joyful and life-changing experience—but it also comes with unexpected physical demands. Between sleepless...

Navigating the world with a wheelchair comes with its own set of challenges, but one of the biggest hurdles is often the way others...

In today’s fast-paced world, balancing work, personal responsibilities, and self-care can feel overwhelming. I am no stranger to burnout...

If you haven’t been in the clinic recently or haven’t booked your Functional Sport Assessment yet, here’s your sign to do so! Need a...

What is a Cranial Facial Massage?

Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....

Whether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...

Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...

Soccer players and coaches often emphasize the importance of ball training but the significance of off-ball training for performance...

New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...

As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...

Since breathing is usually an unconscious, involuntary process it is normal to take breathing for granted. However, in times of high...

I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...

At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...

It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...

Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...

Congratulations! Entering motherhood is going to be amazing and the best time of your life. As incredible as this experience will be, it...

With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...

We have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...