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Wheelchair etiquette 101: the do’s and don’t for inclusivity
Navigating the world with a wheelchair comes with its own set of challenges, but one of the biggest hurdles is often the way others...

Miranda Manolakos
Apr 182 min read
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Understanding Burnout: Recognizing and Overcoming It
In today’s fast-paced world, balancing work, personal responsibilities, and self-care can feel overwhelming. I am no stranger to burnout...

Sarah Blunt
Mar 182 min read
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Functional Sport Assessments (FSA)
If you haven’t been in the clinic recently or haven’t booked your Functional Sport Assessment yet, here’s your sign to do so! Need a...

Selena Chan
Sep 14, 20243 min read
40 views
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Unwind With Cranial Facial Massages
What is a Cranial Facial Massage?

Jeannette Quach
May 10, 20242 min read
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Benefits of Fascia Work and Fascial Stretches
Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....

Chris Yan
Mar 26, 20242 min read
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Massage Guns Or Percussive Therapy And Its Role In Your Health & Wellness
Whether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...

Jason Liang
Feb 29, 20242 min read
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All About Stretching
Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...

Selena Chan
Jan 22, 20243 min read
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Soccer Injury Prevention and Performance Enhancement
Soccer players and coaches often emphasize the importance of ball training but the significance of off-ball training for performance...

Chris Yan
Oct 29, 20234 min read
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Should You Run or Should You Rest? The Great Debate
New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...

Dr. Livia Chiarelli
May 27, 20232 min read
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The Most Common Shoulder Injuries & What To Do About It
As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...

Jeannette Quach
Apr 30, 20233 min read
68 views
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Deep Breathing
Since breathing is usually an unconscious, involuntary process it is normal to take breathing for granted. However, in times of high...

Dr. Livia Chiarelli
Mar 29, 20232 min read
28 views
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Getting Back Into Shape Post-Partum
I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...

Jeannette Quach
Feb 26, 20234 min read
27 views
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Your Core: What Is It & Why Is It Important
At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...

Dr. Livia Chiarelli
Jan 17, 20231 min read
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New Year, Same You... But Better?
It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...

Jeannette Quach
Dec 31, 20222 min read
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How To Not Hurt Yourself Raking Leaves Or Shovelling Snow
Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...

Jeannette Quach
Nov 27, 20222 min read
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Self-Employed Women & "Maternity Leave"
Congratulations! Entering motherhood is going to be amazing and the best time of your life. As incredible as this experience will be, it...

Jeannette Quach
Oct 28, 20222 min read
42 views
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The Backpack Advice You Need To Know
With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...

Dr. Livia Chiarelli
Sep 26, 20222 min read
103 views
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Knee Meniscus Injuries
We have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...

Jason Liang
Jun 29, 20222 min read
100 views
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So Hip It Hurts
A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...

Jeannette Quach
May 26, 20222 min read
59 views
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How To Pick The Right Pillow For You
If you’re waking up in the morning with neck pain then it’s definitely time to start thinking about getting a new pillow. Your pillow’s...

Dr. Livia Chiarelli
Apr 19, 20222 min read
101 views
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