In today’s fast-paced world, balancing work, personal responsibilities, and self-care can feel overwhelming. I am no stranger to burnout...

Zone 2 training has gained a lot of attention over the past few years, and you’ve likely heard about it, even if you didn’t realize it at...

Post surgery care

If you haven’t been in the clinic recently or haven’t booked your Functional Sport Assessment yet, here’s your sign to do so! Need a...

With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...

Whether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...

Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...

Soccer players and coaches often emphasize the importance of ball training but the significance of off-ball training for performance...

New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...

As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...

We have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...

A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...

I once had a 20-year old basketball player come to me with low back pain. After a thorough assessment and ruling out red flags, I came to...