Functional Sport Assessments (FSA)
If you haven’t been in the clinic recently or haven’t booked your Functional Sport Assessment yet, here’s your sign to do so! Need a...
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Jeannette Quach
Jun 292 min
Returning to Sports Postpartum: Tips from a Freshly Minted Mom 2.0
With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...
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Jason Liang
Feb 292 min
Massage Guns Or Percussive Therapy And Its Role In Your Health & Wellness
Whether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...
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Selena Chan
Jan 223 min
All About Stretching
Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...
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Chris Yan
Oct 29, 20234 min
Soccer Injury Prevention and Performance Enhancement
Soccer players and coaches often emphasize the importance of ball training but the significance of off-ball training for performance...
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Dr. Livia Chiarelli
May 27, 20232 min
Should You Run or Should You Rest? The Great Debate
New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...
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Jeannette Quach
Apr 30, 20233 min
The Most Common Shoulder Injuries & What To Do About It
As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...
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Jason Liang
Jun 29, 20222 min
Knee Meniscus Injuries
We have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...
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Jeannette Quach
May 26, 20222 min
So Hip It Hurts
A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...
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Jeannette Quach
Jan 2, 20222 min
A Happier Life With A Stronger Core
I once had a 20-year old basketball player come to me with low back pain. After a thorough assessment and ruling out red flags, I came to...
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