sports | MVMT

Soccer Injury Prevention and Performance Enhancement

Soccer players and coaches often emphasize the importance of ball training but the significance of off-ball training for performance...

Should You Run or Should You Rest? The Great Debate

New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...

The Most Common Shoulder Injuries & What To Do About It

As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...

Knee Meniscus Injuries

We have all heard the term meniscus tear when we talk about possible knee injuries. This blog was written to provide you some information...

So Hip It Hurts

A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...

A Happier Life With A Stronger Core

I once had a 20-year old basketball player come to me with low back pain. After a thorough assessment and ruling out red flags, I came to...

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