Functional Sport Assessments (FSA)
If you haven’t been in the clinic recently or haven’t booked your Functional Sport Assessment yet, here’s your sign to do so! Need a...
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Selena Chan
Jan 223 min
All About Stretching
Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...
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Chris Yan
Oct 29, 20234 min
Soccer Injury Prevention and Performance Enhancement
Soccer players and coaches often emphasize the importance of ball training but the significance of off-ball training for performance...
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Dr. Livia Chiarelli
May 27, 20232 min
Should You Run or Should You Rest? The Great Debate
New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...
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Jeannette Quach
Apr 30, 20233 min
The Most Common Shoulder Injuries & What To Do About It
As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...
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Jeannette Quach
Feb 26, 20234 min
Getting Back Into Shape Post-Partum
I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...
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Dr. Livia Chiarelli
Jan 17, 20231 min
Your Core: What Is It & Why Is It Important
At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...
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Jeannette Quach
Dec 31, 20222 min
New Year, Same You... But Better?
It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...
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Jeannette Quach
Nov 27, 20222 min
How To Not Hurt Yourself Raking Leaves Or Shovelling Snow
Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...
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Dr. Livia Chiarelli
Sep 26, 20222 min
The Backpack Advice You Need To Know
With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...
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Jeannette Quach
May 26, 20222 min
So Hip It Hurts
A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...
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Jeannette Quach
Jan 2, 20222 min
A Happier Life With A Stronger Core
I once had a 20-year old basketball player come to me with low back pain. After a thorough assessment and ruling out red flags, I came to...
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