Soccer Injury Prevention and Performance Enhancement
Soccer players and coaches often emphasize the importance of ball training but the significance of off-ball training for performance...
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Dr. Livia Chiarelli
- May 26
- 2 min
Should You Run or Should You Rest? The Great Debate
New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...
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Jeannette Quach
- Apr 29
- 3 min
The Most Common Shoulder Injuries & What To Do About It
As sports and gardening season approaches, shoulders are a very common area we assess and treat in the clinic. Here are the Top 4 most...
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Jeannette Quach
- Feb 26
- 4 min
Getting Back Into Shape Post-Partum
I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...
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Dr. Livia Chiarelli
- Jan 17
- 1 min
Your Core: What Is It & Why Is It Important
At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...
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Jeannette Quach
- Dec 31, 2022
- 2 min
New Year, Same You... But Better?
It's that time of year again where people will make all sorts of goals they would like to achieve. I'm still not really sure why we need...
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Jeannette Quach
- Nov 27, 2022
- 2 min
How To Not Hurt Yourself Raking Leaves Or Shovelling Snow
Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...
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Dr. Livia Chiarelli
- Sep 25, 2022
- 2 min
The Backpack Advice You Need To Know
With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...
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Jeannette Quach
- May 26, 2022
- 2 min
So Hip It Hurts
A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...
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Jeannette Quach
- Jan 2, 2022
- 2 min
A Happier Life With A Stronger Core
I once had a 20-year old basketball player come to me with low back pain. After a thorough assessment and ruling out red flags, I came to...
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