Returning to Sports Postpartum: Tips from a Freshly Minted Mom 2.0
With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...
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Chris Yan
- Mar 26
- 2 min
Benefits of Fascia Work and Fascial Stretches
Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....
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Jason Liang
- Feb 29
- 2 min
Massage Guns Or Percussive Therapy And Its Role In Your Health & Wellness
Whether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...
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Selena Chan
- Jan 22
- 3 min
All About Stretching
Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...
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Jeannette Quach
- Feb 26, 2023
- 4 min
Getting Back Into Shape Post-Partum
I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...
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Dr. Livia Chiarelli
- Jan 17, 2023
- 1 min
Your Core: What Is It & Why Is It Important
At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...
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Jeannette Quach
- Nov 27, 2022
- 2 min
How To Not Hurt Yourself Raking Leaves Or Shovelling Snow
Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...
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Dr. Livia Chiarelli
- Sep 26, 2022
- 2 min
The Backpack Advice You Need To Know
With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...
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Jeannette Quach
- May 26, 2022
- 2 min
So Hip It Hurts
A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...
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Dr. Livia Chiarelli
- Apr 19, 2022
- 2 min
How To Pick The Right Pillow For You
If you’re waking up in the morning with neck pain then it’s definitely time to start thinking about getting a new pillow. Your pillow’s...
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Jeannette Quach
- Mar 24, 2022
- 2 min
The Other 5-5-5 Rule For New Moms
Thinking of getting pregnant but unsure where to start? Already pregnant and freaking out about delivery or being a new mom? Here are...
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Dr. Livia Chiarelli
- Feb 27, 2022
- 2 min
Best Sleep Positions To Avoid Back Pain
Despite the fact that most people change sleep positions 10-40 times each night most people do have a preferred sleep position. Sleeping...
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