back pain | MVMT

Getting Back Into Shape Post-Partum

I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...

Your Core: What Is It & Why Is It Important

At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...

How To Not Hurt Yourself Raking Leaves Or Shovelling Snow

Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...

The Backpack Advice You Need To Know

With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...

So Hip It Hurts

A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...

How To Pick The Right Pillow For You

If you’re waking up in the morning with neck pain then it’s definitely time to start thinking about getting a new pillow. Your pillow’s...

The Other 5-5-5 Rule For New Moms

Thinking of getting pregnant but unsure where to start? Already pregnant and freaking out about delivery or being a new mom? Here are...

Best Sleep Positions To Avoid Back Pain

Despite the fact that most people change sleep positions 10-40 times each night most people do have a preferred sleep position. Sleeping...

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